Week9 run3

[Tigerfan1970]

In the words of Jay from The Inbetweeners, ‘ completed it mate!!’

Started in October, repeated week 6 and then Xmas festivity’s got in the way a little, but so pleased. Programme works so well and I am proud to join the graduation club!

Planning a few weeks of consolidation runs then my first park run.

Good luck to all of you starting out. From my experience, take it steady, stick to the plan and don’t worry if you don’t complete the odd run or need to repeat. You will get there.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏

[AnyUser Graduate]

Fabulous! Congratulations 👍🏃🏻‍♀️🏃🏾‍♂️🏃🏽🏃‍♂️

[AlMorr Ambassador Graduate]

Completed it mate, you have indeed, congratulations, now go and celebrate, remember that you can get your graduation badge and the word GRADUATE 🎓 next to your username if you go to the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Maz1234 Graduate]

Congratulations on graduating c25k. Well done

[Saunders364]

Great work congratulations 🍾