Went out for my final run this morning, it was really great as the sun was shinning. I completed my final run but run a bit longer today I rsn for 35 mins and ran 5.05k. So pleased with myself as never in a million years did I think I would complete the programme let alone in the 9 weeks. Good luck to everyone else that stillhas to complete it x


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

14 Replies

  • Well done, I hope I get there too xx

  • Thank you and you will if you followthe podcasts and listen to Laura x

  • Congratulations You must be feeling sooooo good Keep on running

  • Thanks. I do feel so proud of myself.

  • Well done. I'm not far behind. Such an achievement. Congratulations.

  • Thank you x

  • Congratulations!

  • That's a fab achievement... You must be on top of the world???

  • Thank you. I am so proud of what I have achieved. So have downloaded 5k+ programme now x

  • Brilliant stuff, Snats. Welcome to the Graduate club. Enjoy your running.

  • Thank you. I have now downloaded 5k+ programme x

  • Congratulations enjoy your future running

  • Really great news - well done! Enjoy your achievement!

  • Well done .... Very impressed x

You may also like...