Graduation

[Pepperdad]

After a few hard days at work I really didn't feel like a run but after a decent cup of coffee and a bit of motivational chat from my dsughter I ventured out into the drizzle.

32mins later and I have 4.8km and my final run week9 run3 in the bag.

Chuffed to bits to go from a total anti running cyclist to actually running for 30mins non stop.

Now I wont admit it is easy, far ftom it in fact and I believe a lot of work is yet to come.

Is it enjoyable? During Hell no, but afterwards the buzz of completing a run is getting addictive.

Long may I hopefully continue, my goals from here on in are to run a sub 30min 5k and hopefully progress to a 10k.

Thanks NHS Couch to 5k, it definitely has got me off the couch.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. 😊😊👏👏👏👏👏

Leave a message here to get you graduate badge

healthunlocked.com/couchto5...

[Wenderwoo Graduate]

Congratulations 🏆😁

[RunningMigster Graduate]

🍾🥂🍾

Congratulations. Great achievement!

[SteveWebbo Graduate]

Congratulations , the 10k is on 😎🏃🏻‍♂️

[Oldgirlruns Graduate]

Woohoo! Well done on graduating Pepperdad - fantastic achievement! Onwards and onwards from here! 👏👏👏🏆

[Secondtimelucky]

Well done and congratulations on your achievement you must be so proud...I'm back to work on Monday and hope I can keep up the same enthusiasm after being hit by hundreds of emails and deadline I expect! I'm trying to get the Health unlocked app so I can check in for inspiration and encouragement from the community...it does really help and to hear amazing achievements like yours...good luck for your next challenge