Graduation day!

[samEsaunders]

Today I ran my last run with couch to 5k. I'm still not ready to go run a park run but I know I'm getting there.

I still get a niggle in my calf but it's near the end of the run but the beginning so I think I just need a bit more training.

Although I've now completed C25K I'm planning on running with Jo for another week. It's nice having someone trying you how long is left and encouraging you.

I would definitely recommend couch to 5k to anyone.

Still can't believe I can run for 30 without stopping or collapsing in a heap!

[bexcrowe Graduate]

Congratulations!! What an amazing achievement...you should be really proud of yourself xx

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Watch that calf, your body is trying to tell you something.

Keep running, keep smiling.

[Yogaandrun Graduate]

Well done , this programme is amazing.

[AlMorr Ambassador Graduate]

Congratulations to you samEsaunders on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊 now go and celebrate with a big chocolate Easter egg 🥚. 😊 🏃 🎓 Happy Easter.

[Papillon17 Graduate]

Congratulations and well done

[ButtercupKid Graduate]

Fab ! Go you 🥇⭐️⭐️⭐️ !