First run done

[Benno1]

I have just completed my first run today I did find it difficult but enjoyable and am determined to get to the 5k. 🤞

[Hidden]

Brilliant! Well done on making a start. The first step is always the hardest.

At the end of this week you will be 1/9 of your way to your goal.

Go steady and slow.

[Kimba66 in reply to Hidden]

I’ve just completed week one run 2 after doing circuit class yesterday, feeling good now though

[AnyUser Graduate]

Well done! 👍🏃🏽🏃‍♂️🏃🏾‍♂️🏃🏻‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SueAppleRun Graduate]

Well done

[ButtercupKid Graduate]

Good work there ⭐️ Keep it slow and steady. You can do this !