1st Graduate run!

[Sydney7]

Missed Laura this morning, but chuffed I ran (jogged slowly) for 30mins. Didn’t manage 5k but I’ll get there 🤞🏼

[Legion Graduate]

Congratulations graduate! I look forward to being where you are (currently on week 4), but I'm enjoying the company of lovely Laura again.

[Sydney7 Graduate in reply to Legion]

Thank you 😊 you’ll get here, no problem, it’s a great programme to follow and always great advice here on the forum whenever you need it. Happy running 🏃🏽‍♀️

[Hidden]

Congrats graduate! You will get there!👏👏🤗🤗

[Elfe5 Graduate]

That’s great, well done! 😄

Time to try new routes & make a celebratory playlist ( if you run to music). Lots of people like to re-use W9 Laura during consolidation. Another idea is to use W1 & run faster/ slower in the run/ walk sections. 😄

[Sydney7 Graduate in reply to Elfe5]

Great idea, will try W1 faster/slower 👍

[Speedy60 Graduate]

Congratulations. 👏 I found it quite liberating.

[Hidden]

Congratulations graduate! I didn’t reach 5k in 30 minutes until nearly 2 months after I graduated. Keep going... you’ll get there 💪🏼