As I hit the park back in the town I brought the kids up ..my eyes welled up as I remembered training for 5k then to save my mental health as my marriage nosedived.it worked. I plugged into Laura and with her encouragement ran the whole block which was:lake X2. Thanks guys for all the encouragement up to now.I then went ice skating in London and never stopped whizzing round for 45 mins. I have never enjoyed my birthday skate so much. Can't wait to get fitter. Love it.
Smashed Week 5...20 mins non stop man! - Couch to 5K
Couch to 5K
Well done on your milestone run 👍🏃🏾♂️🏃🏻♀️🏃🏽🏃♂️
You just ran 20 minutes non stop you're already fitter. Happy birthday 😊😊🎂🎂
Excellent. Good for you. And what a great run to complete!
Very well done you... slow and steady now as you head onwards... relax and enjoy !
Happy Birthday. And congratulations. You’re doing fine!! 👏🏼👏🏼🎉
Very well done. I think W5.3 is the toughest in the whole program. The rest builds you nicely to running for 30mins. Keep going, you'll do it!