Smashed Week 5...20 mins non stop man!

[parktrotter]

As I hit the park back in the town I brought the kids up ..my eyes welled up as I remembered training for 5k then to save my mental health as my marriage nosedived.it worked. I plugged into Laura and with her encouragement ran the whole block which was:lake X2. Thanks guys for all the encouragement up to now.I then went ice skating in London and never stopped whizzing round for 45 mins. I have never enjoyed my birthday skate so much. Can't wait to get fitter. Love it.

[AnyUser Graduate]

Well done on your milestone run 👍🏃🏾‍♂️🏃🏻‍♀️🏃🏽🏃‍♂️

[Buddy34 Graduate]

You just ran 20 minutes non stop you're already fitter. Happy birthday 😊😊🎂🎂

[RunningMigster Graduate]

Excellent. Good for you. And what a great run to complete!

[parktrotter Graduate in reply to RunningMigster]

Thanks Min sterling. ..you keep me going.

[Oldfloss Administrator Graduate]

Very well done you... slow and steady now as you head onwards... relax and enjoy !

[parktrotter Graduate in reply to Oldfloss]

Thanks for all those encouraging posts guys. I have really felt the benefit of our tight support network. Both from my fellow runners and the Admin team. Was so achey last night but after a vicious hotel shower I feel fine today.

[Granspeed Graduate]

Happy Birthday. And congratulations. You’re doing fine!! 👏🏼👏🏼🎉

[parktrotter Graduate in reply to Granspeed]

ThanksG

[deltronic]

Very well done. I think W5.3 is the toughest in the whole program. The rest builds you nicely to running for 30mins. Keep going, you'll do it!