Week 5 Run 3 20 mins

[Explorergirl50]

I did it, I just kept putting one foot in front of the other for 20 minutes. I couldn’t do that 5 weeks ago. Thank you to everyone posting words of encouragement on here it really does help.

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊

[Explorergirl50 Graduate in reply to Buddy34]

Thank you I’m very pleased and still struggling to believe I didn’t stop after 10 minutes.

[Buddy34 Graduate in reply to Explorergirl50]

It's amazing when you see what you can actually achieve 😊

[Wenderwoo Graduate]

Well done! 🏆

[Explorergirl50 Graduate in reply to Wenderwoo]

Thank you

[Hidden]

Congratulations! I know exactly how you feel, as I’ve just done the same run. Epic! Well done 👍🏼

[Explorergirl50 Graduate in reply to Hidden]

Well done to you too.

[Annieapple Graduate]

🎈🌹That’s an amazing note to finish Week 5 on! Well done 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, well done 😀 🏃🏾.

[Explorergirl50 Graduate in reply to AlMorr]

Thank you

[Zumba-kitty Graduate]

Woo hoo! Well done 🏃🏼‍♀️🏃🏼‍♀️👍🏻💕

[Tayrm]

Well done ..... my wk 5 run 3 is Friday and super excited about it.

[Explorergirl50 Graduate in reply to Tayrm]

You’ll smash it on Friday. It feels like a major landmark.

[Brooko Graduate]

And 25 mins is just a little more 👍🏼well done you. Every run is a little easier. Keep the faith follow the plan 😃

[Explorergirl50 Graduate in reply to Brooko]

Thank you, I’m sticking with it.

[Fairy220480 Graduate]

Well done! That’s my next run 😳

[Explorergirl50 Graduate in reply to Fairy220480]

You can do it and it really does feel like such an achievement.

[Fairy220480 Graduate in reply to Explorergirl50]

Thank you, eight minutes tonight felt an achievement so hopefully it’s eased me in! 😂

[BeachbodyUnready Graduate]

Congratulations! I did mine on Sunday and while the last few minutes were hard I was determined not to stop! Feels amazing afterwards, doesn’t it 😃

[Explorergirl50 Graduate in reply to BeachbodyUnready]

It certainly did. At 10 mins my coach in my ear said that the hard part was convincing my mind to keep going and that really was the key for me. I could feel myself about to give up and those words made me keep going.

[GoGo_JoJo Graduate]

Brilliant! That's the key! Just keep going and going and going and next thing you know, you're done and grinning like a fool! Enjoy that happy buzz, you're doing great!

Now you know you really can do it! 👍🏻😁

[Spike75 Graduate]

Well done. This was me on Saturday. It feels great, doesn’t it?! #onefootinfrontoftheother

[Explorergirl50 Graduate in reply to Spike75]

Well done for Saturday and all the best for 25 minutes as that must be looming.

[Spike75 Graduate in reply to Explorergirl50]

wibble!!!

[ElizaDolittle]

Well done you!

[Love_to_lift Graduate]

Well done! I was feeling the same at the beginning of week 3! Managed first run at 3 mins, amazing, considering I hated walking on the treadmill for even 5 mins

[NicolaKim]

Well done you!! Mines on Saturday! Run 2 tonight. Bet it's an amazing feeling! Xx

[Belushi Graduate]

Well done, you seem as surprised as I was when I achieved this. I thought it would be impossible when struggling through week 1. That was well over a year ago and I still do 30 minutes 3 times a week, sometimes a few minutes longer. Keep it up.

[Helwa28 Graduate]

Amazing....it’s such a buzz when you realise you’ve done it isn’t it!! Well done 👍🏻

[Seaside22 Graduate]

Well done 👍 You’re right - it really is a major landmark and the rest of the programme will probably just feel like a series of gentle extensions. Brilliant isn’t it?

[ExBuggyGolfer Graduate]

What a fabulous achievement, well done you! Just goes to show that all your training is paying off, keep at it and you'll smash the rest. Remember, slow and steady wins the race. Looking forward to seeing your graduation post soon

[BaggyShorts]

Congratulations! How brilliant. I’ve just completed week 4 and I really don’t know if I’ll be able to get through all the week 5 runs....it seems like such a big jump in a small space of time.

[Eagc5000]

Well done. I’m do run 3 of week 8 tomorrow and can’t quite believe it!!

[Hidden]

Congrats! I remember that run very well and almost choking up. I couldn't believe I did it. It's a huge milestone!

[richfromnotts]

Well done! I know how you feel. It’s amazing isn’t it. Believe me, if you stick at it you will just get better and better. Just like you last May when I started, I was exhausted by half way through the week 1 runs! Then, last weekend I managed to run 9km. It’s amazing, and so are you for sticking at it! Well done!

[Laura242]

I just completed week 5 run 3 it wasn’t as hard as I thought x I DID IT