BOOM! 20 mins non stop!!!

[Kjb04]

I’m so pleased with myself, week 5 done! It’s all positive from now on. We can all ignore that nagging voice that says we can’t do it. 🍾

[LanciaA Graduate]

Great work, well done 👍👍

[AlMorr Ambassador Graduate]

Congratulations to you Kjb04 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✅ 👍

[Kjb04 Graduate in reply to AlMorr]

Thanks for the advice, I’ll take it steady.

[Birdlady64 Graduate]

BOOM indeed! 💥Well done 👏

[Kjb04 Graduate]

Thanks! 😊