W1 S1

[UBFittie]

Not to bad this morning after 1st session, aching feet and ankles.. but bearable.. second session on Tuesday 2pm.. my partner is such a great help, doing it with me even though he is so fit and runs regular..

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Congratulations on completing your first run! Keep up the good work and keep us updated on your progress 😀

[Grannyhugs Graduate]

Great effort getting started, and with a supportive partner. Dont let them push you too fast too soon😉 happy running

[IannodaTruffe Mentor]

Well done.

Go at your own pace and stretch after every single run as linked to in the guide to the plan healthunlocked.com/couchto5...