W1 R2

[Maisiemiss]

Ooh.....can’t believe I’m doing this, but something has to change....just realised its me! Feeling good after 2nd session. Congratulations to all who’ve graduated 🥳 it’s inspiring to read others journeys.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[ButtercupKid Graduate]

Well done you ! Take it slow and steady, and enjoy your journey x

[Vintage61 Graduate]

Me too. I feel embarrassed to say I’m going for a run but my lovely support network say yes it is, so I’m taking that! It’s a massive change for me and I’m loving it

[Debston Graduate]

Well done, you're going to feel very happy you decided to get started on C25K - I still can't quite believe that I am running three times a week and even enjoying it (mostly!). It's brilliant feeling yourself getting a bit fitter and a bit more confident with each new week. Good luck with it all and let us know how it goes!

[MuddledGardener Graduate]

Great decision! Love the colour of your shoes! 😁