I’m new to exercise, diet and generally taking control of my own fitness! Looking forward to starting my C25K journey.
Hello!: I’m new to exercise, diet and generally... - Couch to 5K
Hello!
Written by
Cpop3
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
SueAppleRunGraduate
Hello, read the guide and don’t put it off any longer just do week 1 run 1 and you will find it hard but be so pleased afterwards
Hi 👋🏻 welcome to the forum! C25K is the best way to get started and you won’t regret it! Keep posting here for help, advice and encouragement and we’ll keep cheering you along the way. Good luck 😊
IannodaTruffeMentor
Welcome to the forum and well done
on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Sp81Graduate
Hi 👋 and welcome x
Not what you're looking for?
You may also like...
Hello
Hi everyone. I've just joined the group and I have just completed my 1st run of week 3. I never...
Hello :)
Hey all, I just started with my C25K program yesterday. I covered 1.6 miles and burnt a 111...
Hello!
I only joined this community a short while ago - I wish I'd done so a lot sooner! I did a bit of...
Hello
As I approach my 50th birthday in 2016, I have decided to get moving for the good of my health....
Hello!
At 47 I'm 2 years in to trying to get fit for the first time in my life. Still trying to find a...
Hello!
Hello
Hello!!! 
Hello 👋
