Hello

[Justin_Stockwell]

Hello . Trying to get fit after my mountain bike crash been out about 6 mouths .

[ClarkeyCat Graduate]

Good luck with the programme!

[Justin_Stockwell in reply to ClarkeyCat]

Thank you

[Millsie-J Graduate]

Hello and welcome!

Where are you on the C25k programme? The folk on this forum will help and support you on your journey!

Good luck!

[misswobble Graduate in reply to Millsie-J]

Good luck with your recovery and journey back to fitness 🙂👍

[Justin_Stockwell in reply to Millsie-J]

Thank you

[Justin_Stockwell in reply to Millsie-J]

1st day

[IannodaTruffe Mentor]

Welcome to the forum.

This might be helpful reading healthunlocked.com/couchto5...

Enjoy your journey.

[Justin_Stockwell]

Well that was a fun 1st day 👍🏻👍🏻 Was sick at the end

[Millsie-J Graduate in reply to Justin_Stockwell]

Slow down 😀

[Justin_Stockwell in reply to Millsie-J]

I was thinking 🤔 that 😂😂