Done it!

[Binny49]

Hello everyone - Well, how happy do I feel! 1st run coupled with standard shin splint now complete. Note to self must where support bra - painful chest. Overall I feel Ok. Positive note; felt stronger on each minute run - can’t wait to build my core muscles again 🙌

2nd run 🏃‍♀️ Sunday - will check in then x

[SueAppleRun Graduate]

Well done

[RunningMigster Graduate]

Well done. Good for you. This has got to be the toughest run of the entire program!

Good work!

[Hidden]

Congratulations on completing your first run! Onwards and upwards now. Keep posting here to update us on your progress 👍🏼

[Binny49 in reply to Hidden]

👍

[Grannyhugs Graduate]

Go get that bra girl before you hurt yourself 😉 congratulations on getting started, slow but sure wins every time.

[IannodaTruffe Mentor]

Well done.

If you are getting shin splints then follow the advice in the guide to the plan healthunlocked.com/couchto5... on how to minimise impact.

[Binny49 in reply to IannodaTruffe]

Thank you 😊

[sendhelp]

I’m starting tomorrow (if my headphones arrive in time). Nervous but looking forward to it immensely. I’d forgotten about the bra too 🤦🏻‍♀️

[Binny49]

Catch up Sunday

[Smelliepoo Graduate]

Apparently M&S have a great range of sports bras!!

Well done, you have done the hardest part!!