So, today I am laid up not even able to keep water down. What am I thinking about? a) how soon can I run again (tomorrow?) and b) how do I restore some fitness (i.e. nutrition) quickly? I’m not good at being sick! 🤢
Post sickness run: So, today I am laid up not... - Couch to 5K
Post sickness run
![Dralimc profile image](https://images.hu-production.be/avatars/19c40b46c7043a265ec5af3cdf042513_small@2x_100x100.jpg)
![Dralimc profile image](https://images.hu-production.be/avatars/19c40b46c7043a265ec5af3cdf042513_small@2x_100x100.jpg)
Sorry to hear that.
Apart from anything else, you will have been losing electrolytes as well as fluid through vomiting, so once you can keep down fluids, you should aim to replace the electrolytes, e.g. with sports drinks. This is as important as fluid intake for proper hydration.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Go to bed!
I have been. All day! Kids happy as they have non-nagging Xbox time.
Oh if I exterminate anything from the planet it would be Fortnite! Aaaargh! Get well. I definitely don’t think you should run tomorrow BTW
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
Look after yourself! You can't run dehydrated and it's hot! When you feel fine for a while day you can run the next day🤢🤢🤢🤢
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Get well soon. Go steadier than usual once you’re back and hydrated. Enjoy the sports drinks.
![Dizzysmum17 profile image](https://images.hu-production.be/avatars/88ed87e3751499645a6ea4b076b76fb5_small@2x_100x100.jpg)
Bless you - hope you feel better soon. It’s no fun - especially in the heat - but you must look after yourself. I’m sure you’ll be up and about in no time. 🤗 🤗 xx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Rest , recover and recharge.... don't run until you are eating and especially drinking water again normally... Relax and feel better soon xxx