What does everyone do for stretching afterwards? My legs become really stiff and I’m not sure the best way to loosen them?
Post Run Stretches: What does everyone do for... - Couch to 5K
Post Run Stretches
Written by
aw1912
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5 Replies
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IannodaTruffeMentor
Try these Adam, straight after each run while muscles are still warm and supple nhs.uk/Livewell/c25k/Pages/...
OldflossAdministratorGraduate
What IannodaTruffe said 
I walk backwards for a bit to stretch my calves. I usually finish running always from home and by the tim3 I get home I’m stretched. I do a bit of a dance routine stretch too if needs be 😃
...now that I would love to see
misswobbleGraduate
It’s off the internet. I’ll see if I can find it 😃
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