Post Run Stretches

[aw1912]

What does everyone do for stretching afterwards? My legs become really stiff and I’m not sure the best way to loosen them?

[IannodaTruffe Mentor]

Try these Adam, straight after each run while muscles are still warm and supple nhs.uk/Livewell/c25k/Pages/...

[Oldfloss Administrator Graduate]

What IannodaTruffe said

[misswobble Graduate in reply to Oldfloss]

I walk backwards for a bit to stretch my calves. I usually finish running always from home and by the tim3 I get home I’m stretched. I do a bit of a dance routine stretch too if needs be 😃

[Oldfloss Administrator Graduate in reply to misswobble]

...now that I would love to see

[misswobble Graduate]

It’s off the internet. I’ll see if I can find it 😃