What does everyone do for stretching afterwards? My legs become really stiff and I’m not sure the best way to loosen them?
Post Run Stretches: What does everyone do for... - Couch to 5K
Post Run Stretches
Written by
aw1912
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5 Replies
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IannodaTruffeMentor
Try these Adam, straight after each run while muscles are still warm and supple nhs.uk/Livewell/c25k/Pages/...
OldflossAdministratorGraduate
What IannodaTruffe said
misswobbleGraduate
It’s off the internet. I’ll see if I can find it 😃
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experience, surely?!
So my lower back has duly been prodded and poked to try to loosen it up, and I