Well that's the intervals done!

[JoDak]

This morning I'm about to run my last in week 6. I'm nervous about being able to run for 25 minutes straight, especially as the 20 minute run in week 5 seems like a long time ago because of the hurdles along the way. I'm also pretty excited. I've dug my old mp3 player out with all the running songs on that I used to run to 10 years ago. I'm doing this one in the gym as I haven't had much experience running outside yet. Wish me luck!

[Maz1234 Graduate]

Good luck jodak . Take it slow and you will do fine. Your body is prepared for the 25 minutes it’s all mind over matter if you believe you can do it you will.

[JoDak in reply to Maz1234]

Thank you. Had a bit of a wobble when I couldn't find my songs but all sorted now. Just waiting for my breakfast to go down then I'm off.

[Buddy34 Graduate]

You can do it , all the runs up until now have prepared you for it. Good luck 🎅🎅

[JoDak]

I did it! Really pleased and the old tunes and your encouraging comments helped enormously.