Only 2 runs left 😳

[CJMumma]

Well it was my first 30 minute run today and I went back to the treadmill as it’s so icy here! Started slower than normal today just so I made sure I finished! But the last 5 minutes I increased my pace to a ‘proper’ run (for me anyway) rather than my usual slow jogging haha. I was a bit tired after that but it felt good to push myself. I covered 4km so yeah obviously still slow compared to many but I’m pleased with myself. Only 2 runs to go now!!🏃🏻‍♀️😊👍🏼

[Buddy34 Graduate]

Slow is great, you just ran 30 minutes non stop and should be so pleased 🎅🎅

[TallSouth]

Congratulations! That first long run is so daunting isn't it?

[RunningMigster Graduate]

Great stuff. Starting slow is a really sensible approach. As is doing it on a treadmill when its icy!

Dont worry about pace. It's all about the 30 minutes. But great that you managed to push it at the end..

2 runs left! You could be starting 2020 as a graduate!

[Rigpig Graduate]

What Buddy said, running for 30 minutes is awesome and a real achievement. Congratulations 🎉🎉

[Portlandprincess Graduate]

Fantastic! Having read the astonishing health benefits of slow running I have little interest in running fast.

[Sar9 Graduate]

Amazing!