Well it was my first 30 minute run today and I went back to the treadmill as itβs so icy here! Started slower than normal today just so I made sure I finished! But the last 5 minutes I increased my pace to a βproperβ run (for me anyway) rather than my usual slow jogging haha. I was a bit tired after that but it felt good to push myself. I covered 4km so yeah obviously still slow compared to many but Iβm pleased with myself. Only 2 runs to go now!!ππ»ββοΈπππΌ
Only 2 runs left π³: Well it was my first 3... - Couch to 5K
Only 2 runs left π³
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CJMumma
Graduate
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6 Replies
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Slow is great, you just ran 30 minutes non stop and should be so pleased π π
Congratulations! That first long run is so daunting isn't it?
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
RunningMigsterGraduate
Great stuff. Starting slow is a really sensible approach. As is doing it on a treadmill when its icy!
Dont worry about pace. It's all about the 30 minutes. But great that you managed to push it at the end..
2 runs left! You could be starting 2020 as a graduate!
![Rigpig profile image](https://images.hu-production.be/avatars/c90b53c305a80fd8c34f3dc11cb6b1e1_small@2x_100x100.jpg)
RigpigGraduate
What Buddy said, running for 30 minutes is awesome and a real achievement. Congratulations ππ
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PortlandprincessGraduate
Fantastic! Having read the astonishing health benefits of slow running I have little interest in running fast.
![Sar9 profile image](https://images.hu-production.be/avatars/15a3b833522c3495d95ddc55d5782dc0_small@2x_100x100.jpg)
Sar9Graduate
Amazing!
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