First 41 minute 5k!!

[Janechic]

First 41 minute 5k today outside in very refreshing weather lol! I am pleased because it's the best time I have completed 5km. I can feel improvements in my breathing rate and can run for longer. Not everytime but over time my performance is improving. This time last year I couldn't catch my breath after running one minute and then 90 second walking in weeks 1 and 2 of c25k. Now I think I can maybe even run a 10km which I would like to but haven't tried yet. It is something to work towards but most of all I enjoy running. Feeling the cool air and rushing through like a gazelle in my own chubby way lol! I haven't lost much weight but my fat is distributed more evenly which has given me a better healthier shape. I love being strong and my blood tests have shown large reduced cholesterol and a good level of recovery from fatty liver the nurse was impressed and asked whether I would see them at park run. I am so excited about being healthier. I do get grumpy if I don't get to go running for a couple of days but happy when I am back to it outside again. I even run in the dark around my streets under lighting which is great as I can see the stars as well as be more incognito lol. Happy running everyone much love and hugs xxx

[AlMorr Ambassador Graduate]

Congratulations on that run and time, won't be long before you can get a sub 40 minute 5K, I am so glad that you enjoy your running and how much it has improved your health. 😊 🏃🏾

[Janechic in reply to AlMorr]

Thank you so much for your encouraging response. Have a lovely evening 😊

[AlMorr Ambassador Graduate in reply to Janechic]

I am enjoying my evening after also having had good parkrun this morning, not too long before you will be able to run a sub 35 minute 5K like I ran today, my parkrun time this morning was 32.38, I am sure you will be able to run a 5K in that time very soon. 😊 🏃🏾

[Buddy34 Graduate]

Congratulations on your 41 minute 5k. It really is amazing what running can do for us in health , fitness and for me the weight loss . It really does lift the mood and can make us really happy. 😊😊

[Janechic in reply to Buddy34]

Yes it is very helpful in getting me fit and feeling happier. Need to lose some weight though. Good to know you have lost weight through running I am definitely hoping to lose some lol 😊

[Buddy34 Graduate in reply to Janechic]

Just being mindful of what you're eating . I use the Samsung health app on my phone to type in what I eat it helped 😊

[Janechic in reply to Buddy34]

Thanks yes good idea I use Samsung health app for tracking running time and speed distance etc

[LC07 Graduate]

Well done on your run today.

[Janechic in reply to LC07]

Thank you it means a lot to have support from fellow runners 😊Happy running

[Runningdumpling Graduate]

Well done you!

I am planning my first Parkrun next weekend, so hearing your story gives me hope

I have lost a fair amount, been using My Fitness Pal, brilliant

👍

[Mum22boys Graduate]

Congratulations and good luck when you do your first park run. You can't beat the uplifting effect on mood that running has can you? I even felt better after running in wind and hail stones yesterday morning 😂

[RunningMigster Graduate]

Well done on your PB. Keep up the good work!