Week 5 run 3 nearly proper running

It's one foot in front of the other, go on try it... Seemingly and perhaps mysteriously I've fallen into a natural running rhythm. I ran the first 10 minutes with the breeze swirling from left to right, on the sound of the bell and as I left my sheltered towpath, the wind was in my face but it was ok.........

5k in my sights

[Buddy34 Graduate]

You've just ran 20 minutes non stop you should be so pleased. Well done you 😊😊

[RunningMigster Graduate]

Well done. That's a great run to complete. You must be feeling very pleased!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Nikloven]

Well done!

[Jacca Graduate]

Well done lmc50 on to week 6 💪😁