We just ran for 20 minutes !!!

[SteveWebbo]

W5R3 in the bag . Great feeling . We will be aware of complacency on week 6 . Thanks everyone for all the advice and encouragement on here 😎🍸

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. You say 'we ' was it you and?, anyway, well done, onwards and upwards to week 6 run 1 but as you say be careful with the first two runs of week 6 as they have caught out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[SteveWebbo Graduate in reply to AlMorr]

Thanks AlMorr , it’s me and Mrs Steve 😎 She was on the Podcast with Laura , I was with Jo 👍

[AlMorr Ambassador Graduate in reply to SteveWebbo]

Ha, lol, you with a different coach than your wife, that is strange, I had Laura throughout my 9 weeks doing C25K, I still have the app as on some runs, including this morning I like to "run with Laura" today as my mid week run I reran, run 3 of week 5. 🏃🏾

[SteveWebbo Graduate in reply to AlMorr]

The apps are a bit out of sync but it still works out . I have my watch as a standby ! We paced ourselves really well today ( a bit scared of the20 )but it was so good . We feel really well set up for the rest of the course , and we are getting some experience of how our bodies cope and react now 😎Not bothered at all about times , just to be where we are in such a short time is frankly amazing !

[AlMorr Ambassador Graduate in reply to SteveWebbo]

👍 🏃🏾

[Rigpig Graduate in reply to AlMorr]

Ditto!

[Wenderwoo Graduate]

Excellent, well done 👍

[SteveWebbo Graduate in reply to Wenderwoo]

Thanks Wenderwoo , I hope your injury stays away 👍

[Jacca Graduate]

Well done to you both👏👏👏 Now for week 6 😁

[Hidden]

Boom! That's how we roll my friend. Well done fella.

[Grannyhugs Graduate]

👍🏃‍♀️🏃‍♂️

[Buddy34 Graduate]

Congratulations to both of you , 20 minutes non stop is brilliant. Your hard work is now paying off . 😊

[RunningMigster Graduate]

Well done.

Must admit, following the advice on here, I took the next run very slow to start with. So I didnt struggle with it so much with over confident, but it did feel a little frustrating.

All part of the master plan of course.

[SteveWebbo Graduate in reply to RunningMigster]

We took this one slow , it was a good feeling to have something in the bank at the end - bodes well for later 👍

[Oldgirlruns Graduate]

Nice one Mr and Mrs Steve! Onwards and onwards!