Week 8, run 1 and happy

[RunawayBetty]

Well, I know I said I would have two rest days instead of one from now on. But then the weather was so nice today and I felt strong and confident, so I gave it a go and ran for 28 minutes! So pleased with myself!

When there were only five minutes left, I was afraid that Laura would say something about speeding up a little. Instead, she said that I should be a little tired by know. So well done me, because I indeed was! I carried on at my normal pace and felt very relaxed and happy afterwards. Still do. Running is such an amazing antidepressant!

Have a nice weekend, and happy running everyone!

[Grannyhugs Graduate]

Well done you, exercise and fresh air beat meds with the added bonus of fitness. Go you 🙆‍♀️👍🏃‍♀️

[Buddy34 Graduate]

Sounds like you really enjoyed your run and you're right, the best medicine ever . Well done you 😊😊

[Annieapple Graduate]

Well done Betty!! Nothing beats the feeling after a good run!! Enjoy 😊🎈

[Speedy60 Graduate]

Sometimes everything just comes right and it's a wonderful feeling. 🏃‍♀️👍

[Hidden]

Great going RB and well done for making the most of the lovely day. Glad you’re enjoying the benefits of running.