W8, R3 seems to be the topic of the day, and it was a tough one for me, too. For 27 minutes I knew that the title of this post would be something like 'I hate you, week 8!'.
Then Laura said 'only one minute left" and suddenly everything felt much easier. And when she finally told me to begin the cool down walk, I literally couldn't stop running! It felt like it would be more of an effort to change to walking than to just keep going.
So I kept running for maybe two or three minutes and it felt nice and easy. What a strange thing this running is!
Happy running everyone, and enjoy your weekend!