Hi. Does anyone else notice inclination to make a few improvements in how they’re eating after doing the C25K programme? Any good links to recommend.....think I need a “Couch to Eat Well” thing, specially if it’s got a fabulous support forum like this one. I need “eat well” buddies as I’m not getting much traction on introducing new habits at home 😂😂
Food stuff - anyone noticing changes? - Couch to 5K
I am keen to lose some weight but that's not really happening. I'm trying to avoid sweet treats but not really dieting at the moment. I am sick of yoyo dieting and am just going to make an effort to eat more vegetables and fill up on veg,rather than extra pasta, potatoes etc. I always lose weight when I avoid carbs but I find I crave them in the winter.
I am making better choices most of the time since starting, weight loss was not my goal, but it is an added benefit - have lost2kg since starting and don't think I have made many conscious reductions in my calorie intake.
Exercise alone rarely results in large amounts of weight loss, but I think if you know that the Mars bar you are about to eat is worth the whole run you did this afternoon it can help to prevent you going to the choccy cupboard!