After saying to myself I need to sort out my fitness (and my fat bum) for forever. I have finally started c25k this morning, well after doing regular brisk walking I am shocked to find I can’t run....yet. I’m going to say that getting out there is the first step and I’m still pretty proud of my jog/shuffle for the first go. 😂😂
Finally got on the wagon: After saying to myself... - Couch to 5K
Finally got on the wagon
![CathyB123 profile image](https://images.hu-production.be/avatars/63d2bea4554a1140536742e429d4ae2e_small@2x_100x100.jpg)
![CathyB123 profile image](https://images.hu-production.be/avatars/63d2bea4554a1140536742e429d4ae2e_small@2x_100x100.jpg)
That's what its all about 😁 just keep trying to push yourself a little bit further each time and don't about completing the plan perfectly!! If it takes you 5 attempts to complete the first full run then so be it just don't give up 😀
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
This plan really does work, so be prepared for your life to change in ways that you cannot even imagine.
Enjoy your journey.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Welcome and well done... keep working, that’s how winners are built. Jog/shuffle sounds just great too, big mistake that some make is going too fast. Keep at this and you’ll be so much fitter in a time that you won’t quite believe... I had to check when I started as I thought I must have got the month wrong. Enjoy your journey.
![ItstheMarchHare profile image](https://images.hu-production.be/avatars/b39d08817ec42e7696180ec3a5ff0064_small@2x_100x100.jpg)
Welcome! I started last week and the first run was agony! The ones after have been fine, partly I think due to just jogging as slow as possible. On that first run I was worried about what I looked like, now I know that jogging really slowly is a lot faster than just sitting on the couch 😊.
I did run 2 of week 1 yesterday.... proud that I’ve managed to finish both and happy to get home with a very red face!