Hey you guys! I'm currently in progress to train for a recruitment, and running makes me lose weight which i don't really want because one of the requirements stated that recruiters need to be 50kg above. I don't eat heavy foods lately because coming back to running after years of stopping also uncontrolled eating caused my body to be out of shape. These past few days, i tried to figure out on my own on the foods that I should eat, it was clearly a bad idea because my running wasn't as smooth as the runs before. Cause these pesky problems are returning again; heavy legs and shortness of breath!
So any suggestions on what I should eat to maintain my weight so it doesnt fall below 50kg AND I could run without being heavy due to the foods. I don't really know if the heavy legs and shortness of breath is connected to the foods that I eat but please help, anyone?