😲 another great morning for a run. Really enjoy this ‘naked’ running much less stressful than running with Micheal. Although I wouldn’t be here if I hadn’t followed Micheal and the C25k program. Heel injury much improved. Ran for 20 minutes without pain and could have run for longer but thought I’d better follow physio advice!!!
Great frosty run : 😲 another great morning for... - Couch to 5K
Great frosty run
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Scruff55
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3 Replies
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Buddy34Graduate
Great you're following the advice given and it's working for you. Enjoy your weekend 🤗🤗
Speedy60Graduate
On a sunny day there's nothing better than running naked 😎
DebstonGraduate
That's great, Scruff55. Here's to many more pain free runs. Keep following your physio's advice, it's obviously working!
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