I did it. Week 9 run 3: So I decided for my... - Couch to 5K

Couch to 5K
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I did it. Week 9 run 3

Ianhowz
IanhowzGraduate
β€’12 Replies

So I decided for my final run to take on a bit of a challenge. No music or Micheal Johnson. Just running through country roads. Slightly regretted it towards the end as the last few minutes were up a steep hill! I have loved doing this programme and have (mostly) enjoyed the runs. Did a double air punch as I crossed the virtual finish line! πŸ˜‚ I have enjoyed and will continue to enjoy reading others stories on here. Good luck everyone and stay safe.

12 Replies
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kdavies83
kdavies83Graduate

Well done. Congratulations πŸ₯³

So cool!

Congratulations πŸ₯³

AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, well done Ian

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Ianhowz
IanhowzGraduate
in reply to AlMorr

Thank you!

AlMorr
AlMorrGraduate
in reply to Ianhowz

It's there now πŸ‘ πŸƒπŸΎ πŸŽ“

mom24uk
mom24ukGraduate

Brilliant, well done! πŸŽ“πŸŽ‰πŸ†πŸ₯³πŸ‘

Well done!!!!! Amazing. πŸ‘πŸ‘πŸ‘

dieOR5k
dieOR5kGraduate

Well done πŸ‘πŸ†πŸ‘¨β€πŸŽ“πŸƒπŸ»β€β™‚οΈ

Huge WELL DONE and massive congratulations πŸŽŠπŸŽ‰πŸƒπŸ₯‚πŸ’ͺ

Speedy60
Speedy60Graduate

Congratulations. Well done you. πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³πŸ₯‚πŸΎ

Great pace, and lovely to graduate in the sunshine 🌞

Fantastic...πŸ‘πŸ‘

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