Just wanted to ask how other people have found running in frosty weather? I'm a little apprehensive about running on frosty pavements! I either run in the evening or in the morning after breakfast when there is still frost around. I'm used to walking the dog in the frost but am a little nervous of going arse-over-tip and doing myself a mischief which I really don't want to do as I have just graduated and am conscious that I do NOT want any excuse to slide back into old couch-potato habits. Do you use extra grips on your trainers? or are trainers really grippy?
If the ground gets really hard I will run in the park again (its really boggy at the moment) but I'm toying with the idea of joining a gym for the winter months.
... or am I just being a wimp?