Was keen to go this morning even though the adaption requirements are being felt.
No I will take my minimum required repair day and see if I can have a quality 4.3 ✅
The earlier weeks of this programme I find tougher.I find from previous occasions I seem to handle the continuous runs after week 5&6 better.
I suppose it’s due to fitness gains.
What a gift and so worth it this running malarkey.
Keep on keeping
👊💥🏃♀️🏃♂️⭐️⭐️👏👏
Hi Tbae, if you are finding the earlier runs on C25K more challenging because of the walking, why not just go and try run 3 of week 5, as you have already done C25K twice and for that matter a HM, I am sure a 20-minute run should be OK,
Yesterday I ran another 5K in around my average time of 32/33 minutes.
For you, see how it goes if you try that 20-minute non-stop run at a comfortable easy pace.
That’s good running Alan.💥
Finding Alan each time I repeat the rebuilding process after a long non running period off, I get more from it.
That’s why each time have chosen not to cut corners and also I am slipping in some short 200 m pace testers on Strava while avoiding injury.
Thanks Alan for your concern and suggestions.Was having a short chat with Flick on Strava about it and she finds the same re interrupted running.
Must be a 70’s thing.🙈🤔😂😂
Keep on keeping on Alan.
👊💥⭐️🏃♂️⭐️⭐️
Well like me I am sure you will wish Flick all the best for her Oxford Half Marathon on Sunday.
She is a star.⭐️👏👏
I think keeping to just one slow pace can be very tiring. Adding a 10 - 20 seconds burst of speed at the end of the final running interval helps increase the sense of achievement.
Strength and flexibility on non-running days.
🐱 Katnap 🐱
