Week 5r3

[KevinFG]

Felt some stiffness at the start but 5 minutes in that was gone, felt I was breathing much better and found the run much easier than my imagination had made it start W6 on Friday.

[Couchpotato2 Graduate]

Well done! Yes the first 5’ you feel like you’re getting the car going and then... well then there is sometimes minute 10’ and then well, enjoyment

[KevinFG Graduate in reply to Couchpotato2]

Thank you I agree still feels weird to enjoy the last half of the run though.

[Couchpotato2 Graduate in reply to KevinFG]

I know! Although I am optimistically thinking that this means I’ll enjoy long distance running...

[Razouski]

Fantastic run, you should be really proud - you’re a runner and you know it! 🎉🎉🎉

[KevinFG Graduate in reply to Razouski]

Thank you, a jogger at least.

[UnfitNoMore Graduate]

Great run... it’s all about getting through the first few minutes and settling into a rhythm... sounds like you aced it. Slow and steady into week 6 and you got this.

[KevinFG Graduate in reply to UnfitNoMore]

Thank you this plan works!