Smashing it and loving it too

[MJP458]

Week 4 complete, gonna take 2 rest days as I got too confident and set off too fast tonight, sore now.

[CJMumma Graduate]

I’m planning my w5r1 on Monday but I’ve got a bit of a sore throat and I’m praying I don’t come down with a full on cold! Well done on completing week 4 and the rest will do u good

[Speedy60 Graduate]

Well done 👏. Take it easy, there's all the time in the world.

[AlMorr Ambassador Graduate]

Congratulations, onwards and upwards to week 5, more rest days are OK, enjoy your runs 🏃🏾 👍

[Oldfloss Administrator Graduate]

Slow and steady is the way to go... it works.... rest up but with some Strength and Flex work too, and then head out and enjoy!

[RunningMigster Graduate]

Well done. I always take 2 rest days at the end of each week. I find that it really helps to ensure I'm fully prepared for the new weeks running.