Off I went to Erddig this morning, all the way worrying about being late as the Car took more de-icing than I though - frozen rain on it.... just about made it there in time, got to the start about two minutes before the hooter.
One of the great things about parkrun is that anyone can take part. One of the bad things is that if you've got fragile self-cofidence, having a 12 year old speeding on ahead of you after doing an 11 minute first mile doesn't do a lot for it.... the point is though, especially for the likes of me, to think about how six months or so ago this wasn't even possible!
A bit slippy on some of the paths, a couple of walk breaks after about 25 minutes, and then the last steep part of the hill - someday I will run up it, honest.... but I got in well under my previous PB of 39:47; when the email arrived, it confirmed a time of 38:02! And having seen the state of the walking trousers, I think I'm just going to bite the bullet and get some running tights for next time - OH will just have to put up with it.... after all, I'm a runner now!