Hello all

[Honeysaurus]

New to C25k planning my first run today haven't run for a couple of years so thought this would be a good place to start again!

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, just take all the runs slowly, drink plenty of water to keep hydrated, keep to the program, no running on consecutive days good luck. 👍 🏃🏾

[RunningMigster Graduate]

Welcome to the forum. You'll enjoy the program I'm sure

[Grannyhugs Graduate]

Welcome and good luck with your first run, relax, take it slowly and enjoy

[Oldfloss Administrator Graduate]

Welcome.. do please, check out the post for Newbies...so much great advice and info here.

healthunlocked.com/couchto5...

The mantra...mostly from me, ( I am famous for it ) .. is slow and steady..it works...Take each run as it comes and believe you are ready for each and every one.

Do keep posting your runs too, there is so much support here and encouragement... and mostly.. enjoy!

Well done you!

[Granspeed Graduate]

Welcome. Enjoy your return to running. Have fun. 👍

[Buddy34 Graduate]

Definitely no better place to start than here.

Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Mac-1 Graduate]

You’ll get an amazing buzz when you complete your first run. Good luck. I’m on week 2 and feeling so much healthier.