Hi all, I was wondering if anyone had advice. I went for a run Tuesday to finally complete week 1, i failed miserably as I was in excruciating pain with my shins, (shoes are fine) I didn't stretch after hockey practice on Sunday, and chased my toddler Monday with no shoes on, my shins started hurting then but decided I could run through the pain, BIG mistake, they are still painful now, I've been doing the 30 day shred dvd but in pain, is there anything I can do to get rid of this pain? RICE isn't working at all, hockey is Sunday and I so want to play and complete week 1! Help please 😥
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