W8R3 done

[Vegout25]

Took the hilly route again. Unusual to be running in the evening, normally an early bird 🐦 but had to work early & stay late. Ran ok, took it easy until last 5mins as Laura reminded me it’s about maintaining the distance. Speed will come with consolidation & conditioning. Optimistically striding into the final week. 😊👍

[Shepsbird Graduate]

Sounds like you got in all under control!!!

[Vegout25 Graduate in reply to Shepsbird]

Thanks Shepsbird, looking forward to my final week 😊👍

[Shepsbird Graduate in reply to Vegout25]

Enjoy it, you’ve earned it!!!

[Buddy34 Graduate]

Your doing great and those hills will make you a stronger runner. Enjoy that final week. Good luck and well done 🤗

[Vegout25 Graduate in reply to Buddy34]

Thanks Buddy34

[DottyF Graduate]

Brilliant you’re nearly there x

[Vegout25 Graduate in reply to DottyF]

Thanks DottyF 😊👍

[Oldfloss Administrator Graduate]

Well done you.. relaxing into the longer runs, and letting the newly forming running legs find their own happy pace is the plan

[Debston Graduate]

Well done, Vegout25! You're doing great. ☺

[Vegout25 Graduate in reply to Debston]

Thanks Debston 😊👍

[Run46 Graduate]

Sounds like it's going really well, enjoy your last week and graduation run 😀👍

[Vegout25 Graduate in reply to Run46]

Thanks Run46