W8R3 done: Took the hilly route again. Unusual... - Couch to 5K

Couch to 5K

132,412 members β€’ 158,563 posts

W8R3 done

Vegout25 profile image
Vegout25Graduate
β€’12 Replies

Took the hilly route again. Unusual to be running in the evening, normally an early bird 🐦 but had to work early & stay late. Ran ok, took it easy until last 5mins as Laura reminded me it’s about maintaining the distance. Speed will come with consolidation & conditioning. Optimistically striding into the final week. πŸ˜ŠπŸ‘

Written by
Vegout25 profile image
Vegout25
Graduate
To view profiles and participate in discussions please or .
12 Replies
β€’
Shepsbird profile image
ShepsbirdGraduate

Sounds like you got in all under control!!!

Vegout25 profile image
Vegout25Graduate in reply to Shepsbird

Thanks Shepsbird, looking forward to my final week πŸ˜ŠπŸ‘

Shepsbird profile image
ShepsbirdGraduate in reply to Vegout25

Enjoy it, you’ve earned it!!!

Buddy34 profile image
Buddy34Graduate

Your doing great and those hills will make you a stronger runner. Enjoy that final week. Good luck and well done πŸ€—

Vegout25 profile image
Vegout25Graduate in reply to Buddy34

Thanks Buddy34

DottyF profile image
DottyFGraduate

Brilliant you’re nearly there x

Vegout25 profile image
Vegout25Graduate in reply to DottyF

Thanks DottyF πŸ˜ŠπŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

Well done you.. relaxing into the longer runs, and letting the newly forming running legs find their own happy pace is the plan :)

Debston profile image
DebstonGraduate

Well done, Vegout25! You're doing great. ☺

Vegout25 profile image
Vegout25Graduate in reply to Debston

Thanks Debston πŸ˜ŠπŸ‘

Run46 profile image
Run46Graduate

Sounds like it's going really well, enjoy your last week and graduation run πŸ˜€πŸ‘

Vegout25 profile image
Vegout25Graduate in reply to Run46

Thanks Run46

You may also like...

Wow, that was super hard but W8R3 done!

been grounded last few days. Got up super early though today, took all the meds, drank all the...

W8R3 & week 8 DONE!

get open(!) But all in all a great run. The route I took was slightly up hill (see pic) so the first

W8R3 - done but not pretty!

It's the closest I've come to stopping during a run. However, I didn't stop, and I ran further than...

W8R3 done! Mind games again!

to be able to relax into the run and comfortably ran the last half. I’m so happy to think that I...

W8R3 done! But did I 'cheat'?

(but tough!) section, I ran two minutes extra on the end. So, either... - I ran for 30 minutes,...