I ran for just a tiny bit longer than 28 minutes because my "no, Jaz, you need to get your butt out of bed RIGHT NOW otherwise you will be late" alarm started ringing on my phone about halfway through and paused the podcast. (I can't be the only one who has multiple alarms!) It took me about 45 seconds to fumble with my running belt, take it out, turn the alarm off, press play on the podcast again and put my phone back in my belt.
But that's okay! I still got through the run and it was an enjoyable one.
I had the AAAHHHH TWENTY EIGHT MINUTES IS SO LONG OMGGG freakout at the start but then 23 minutes in I had my podcast tell me that I had 5 minutes to go and my immediate thought was, "What? OH. Oh, right. I'm running. I forgot about that!" π
Bring on week 8 day 2 - I never thought I would say those words! I'm starting to really like running.
Happy running π