W4R1

[Kg68]

Well that was chilli run 🥶. Felt good and got through it quite well😀. Did find my left calf and leg seem bit stiffer. Anyone know why. ? Am I running more on my left to heavy. 🏃‍♀️🏃‍♀️🏃‍♀️😁

[Beckyboo1980 Graduate]

Well done I've just done w4r1, my ankles seemed to hurt just at the last 2 mins of last 5 min run, they are fine now. No idea about yours I'm nearly 40 so every day i find a new ache

[Kg68 Graduate in reply to Beckyboo1980]

Beckyboo I’m nearly 52 so you are lot younger than me haha. Run was ok it’s self, just notice that my leg was getting tight. 😀

[CJMumma Graduate]

Well done on the run, we’re at the same same stage. Not sure about the stiffness, after today’s run my bum felt like it had done some work haha 😂

[Kg68 Graduate in reply to CJMumma]

Yes I felt that too. My legs are ok now just felt tight that’s all CJMumma. Sure it will get better as week goes on. 🤔😂

[RunningMigster Graduate]

Well done. It's always nice to get that first run of the week under your belt.

Try a few stretches before and after your run. Might help a bit. Could be your running shoes too. Maybe not enough cushioning?

[UXB1]

Hi ,Do stretching and warm up before going outside,keep hydrated

Just a couple of ideas 👍

[shrinkingjaz Graduate]

Make sure you stretch it all out properly!