To those of you who read of my disappointment on Saturday ... I have now dismissed the demons of this bit of the course....yeeehaaa Tried for a second time on Monday - had to pause in the last 5 min run. So, out again this evening: left it til almost dusk (hoped another day at home might warm/relax my knees). Well, I'll never know if procrastination during the day, the warmth of my knees, or simply a third attempt was the reason for today's success. But, I am now once again moving onwards.
Thanks for all the encouragement and 'positive vibes' from blogger/joggers out there. Lots of luck and level paths, one and all X Linda