Completed C5k

[MacAl91]

Yesterday morning I ran W9R3 of the couch to 5k challenge. Feeling good

Running with two dogs is never easy but we have completed this together.

Next challenge keep on running 💪💪

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Get your graduate badge here

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate in reply to Buddy34]

Good morning Buddy34, I notice like me that you are not at parkrun this morning, I was at Dunfermline parkrun two weeks ago and as you know I saw you at Drumpelliier last Saturday.

Next week I intend to run at Dunfermline and in two weeks I will run at Drumpelliier, this afternoon I am going to run, run 3 of week 6 of C25K, have a nice weekend. 😊 🏃🏾

[Buddy34 Graduate in reply to AlMorr]

Enjoy your afternoon run Almorr 😊

[MacAl91 Graduate in reply to Buddy34]

Thank you 😊

[SueAppleRun Graduate]

Congratulations

[Granspeed Graduate]

Hurray. 👍🎉 Well done. Of course you will keep running, in whatever way suits you. You’re a Runner now. 👏🏼👏🏼

[purplewalker Graduate]

Excellent work! Enjoy the journey .

[Grannyhugs Graduate]

Great effort congratulations on graduating. Bag yourself some consolidation runs while you ponder your future running journey

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.