Just did infamous W5R3 .... 🥵🥵

[Cath075]

Wow. It was a mental challenge. Got stitch. The middle bit was the best. Don’t think I could run any slower. Did it though 💪🏃🏻‍♀️🌟👏

[SandraY1 Graduate]

Well done 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[SweatyHettie Graduate]

Yes!! A milestone run... onwards and upwards-you can do this !! 💪🏻

[Dmc33 Graduate]

Woohoo well done. That was easily my best high after that run - seems so unbelievable before you attempt it. Congratulations!

[Cath075 Graduate in reply to Dmc33]

That’s so true