I set myself the C25K challenge earlier this year to coincide with my 70th birthday in March. Today I finished on schedule and it feels wonderful. I’ve enjoyed and been helped reading about other newbies’ experiences here. I hope to consolidate running 5 K for the next month or so then aim for 10K. Good luck and keep on running, and thanks for all the advice, x🤩
W9R3 completed for 70th birthday challenge! - Couch to 5K
W9R3 completed for 70th birthday challenge!



Wow, congratulations and Happy Birthday, what an achievement

Absolutely fantastic and what an inspiration!!! Congratulations on graduating and happy running 🎉🙌🙌
Congratulations great achievement and Happy Birthday Eladon!
You’re a huge motivator for me, to keep going at this panting, puffing, red faced running.
See you around fellow runner!

Awesome! Well done! Enjoy the view from the podium and don’t forget to get your badge! 🎉🎉
Many congratulations.🏆🥇🌟👏👏
Belated happy birthday.🌟👏👏
Enjoy it and keep smiling.🌟👏👏

Happy 70th and what an inspiration you are! 👍🏻🥂

Congratulations Eladon🎉🎉🎉🎉
Well done on completing the program and at the tender age of 70 too!😊 such a great achievement. Ask for your Graduate badge here....
healthunlocked.com/couchto5...
Happy running Graduate 😊x

Very many congratulations.
The adventure starts here.
Make sure you read the guide to post C25k running healthunlocked.com/couchto5... for advice on moving forward.
Keep running, keep smiling.
Congrats and what a great birthday present, I hope you celebrated afterwards too.
Enjoy the podium view and happy running in your new running life