Short 15 minutes run.

[Scruff55]

Did another short on today as advised. Ran without MJ in my ear. It felt quite different and I was surprised but I enjoyed it. Not waiting for times run seemed to mean I relaxed into the run so enjoyed myself!!!!!

[Grannyhugs Graduate]

Sounds like a good successful run. Well done

[Scruff55 Graduate in reply to Grannyhugs]

Yep. It was thanks

[AlMorr Ambassador Graduate]

To run "naked" in running terms just means that you are running with no timer, pace or a coach to prompt you, glad you enjoyed your run today without MJ in your ear, just a relaxing run for you. 😊

[Scruff55 Graduate in reply to AlMorr]

Thanks. Away for a few days so Tuesday before I go naked again.

[SueAppleRun Graduate]

Lovely to run and enjoy

[Scruff55 Graduate in reply to SueAppleRun]

Yes it is. Can’t believe it really

[Debston Graduate]

Well done, sounds like a great run. Nice to do your own thing and enjoy it. ☺

[Scruff55 Graduate in reply to Debston]

It was very liberating.