Will I still be able to run for 30 minutes? - Couch to 5K

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Will I still be able to run for 30 minutes?

Run456 profile image
Run456Graduate
5 Replies

I graduated in October and enjoyed running for up to 50 minutes. I haven't run for nearly 2 and a half weeks due to a cough. Will I still be able to run for 30 minutes? Should I wait for cough to clear up completely?

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Run456 profile image
Run456
Graduate
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5 Replies
gdeann profile image
gdeannGraduate

We went a little over 3 weeks due to "life" and illness. We ran our usual times, just at a slower pace. We surprised ourselves, thinking we had probably lost more of our fitness. I hope the cough clears up soon for you! Gayle

GoogleMe profile image
GoogleMeGraduate

I was really pleased to do 30 minutes yesterday after 10 days off due to Christmas prep and a cold bug. See how you feel...just getting togged up and out there will help you to maintain the habit even if you just do 5 minutes warm up, 5 minutes running and 5 minutes warm down, that's 15 minutes of exercise. If you feel ready and you are over any feverish-ness, it is probably worth a try.

AnnaVictorya profile image
AnnaVictorya

I would say wait for the cough to clear up before you run! BUT you can always go walking!!! 30-50min walk is much better than nothing! So while you are waiting to revover from your cold you fcan still do something for your fitness. I am positive you will be back to running 30min in no time.

DeliaItaly profile image
DeliaItalyGraduate

The answer is YES. I've just been on medication for my back and have been out for almost a week, and I ran OK this morning -- same time, same distance just much slower. So go for it!

NickiB profile image
NickiBGraduate

I too had not run for 2 weeks because of a cold, only managed 15 mins running, another 2 weeks off because cold/cough came back but went out this morning and managed full 30 mins. Psychologically I was ready for it although physically still not quite 100%. So go out do what you're comfortable with, and be reassured you will not have lost fitness. Do not run if you have a temperature.

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