I intended to run slow for 35 minutes today but arrived home to find Willow expecting to run 15 minutes, so as it was cold almost dark and raining I agreed, we ran pretty fast for 15 minutes then added an extra 5 because I didn’t want to stop, 2k in just under 18 minutes so were pleased with that
It’s World Kindness Day today so I hope everyone is feeling happy and running with glee
What a great run and speed. Sharing kind thoughts with you. Just ignore my unkind thoughts about my garmin this morning 😉
Ha ha i don’t think you have to be kind to your Garmin, i love my fitbit even though i know it’s not the best for accuracy,
I was really ready for the longer run but Willow wasn’t having it lol
So which runs have you ticked off? I have a star chart up on the wall to mark my progress 😉
We ran 30 minutes on Sunday then 15 minutes today, so we have 35 minutes on Friday after work it’s week 1 of the magic plan, we couldn’t do the distance because we aren’t fast enough and would be out too long, it was fun running faster today, i checked my HR after and oh dear it peaked at 175 whoops glad i don’t have a garmin lol
Brilliant effort, and you e run 35 minute many times before so that wont be a problem. I've been painting walls this afternoon and HR jumped to 175 as I jumped on and off platform to paint top of walls. Think I'll go into granny mode this evening and get knitting needles out.
Knitting for me too, although i’m nearly finished crocheting a lap blanket for a friends husband who isn’t well and feels the cold
I have two cardigans to finish for toddlers for christmas
Lovely. I started baby cardigan last night 4ply so loads of stitches thin needles but oh so soft and enables HR to drop way down, especially with a pot of tea within reach 😉
Baby clothes are lovely to make, i bet it’s gorgeous when it’s finished enjoy
Thank you. As none if us dont know gender I'm trying to keep reasonably neutral. Bit or cable work etc.
That will be lovely all soft and snuggly I’m jealous although between us we have 6 grandchildren and the two toddlers still love snuggly jumpers and cardigans, last year i made hats scarves and fingerless gloves for everyone so they don’t need them this year
Lovely. I only have 1 daughter and thisc1st grandchild so 1st chance to knit baby.
First grand is something so much better than you would ever believe it could be.....
You still got out there in the cold, dark and rain.
Good for you!
There was no question of not, we had a dog monday night and tuesday evening so put it off til today as he’s too reactive to come out with us
World Kindness Day, well I will be very kind to you by saying well done to you and Willow on running in the rain for 20 minutes, congratulations 🎊 😊 🏃🏾
Thanks Al and sending kind thoughts back to you from us
Well done to both of you and so glad you enjoyed the shorter run and got to go a little faster.... good luck for the 35mins on Friday. I am hoping to go out on Friday morning and do my 5km as I am not going to make Parkrun this week due to the arrival of my grandson 
Grandsons come first and are so exciting
Ju-Ju’s Magic Plan
magic plan advice please 
Why we run in wet, dark and cold
