8 Weeks✅

[Tbae]

Pleased to have got this completed.

Hanging in there.Needing to watch my repair days.

Did a little too much yesterday,Dubai 30/30 ( programme of 30days and 30mins lead by a personal trainer at school with my grandson, then 8.3 and then the pool.

Will not go until I’m ready.

Takes time to rebuild again.I quit the gym basically 10 months ago in favour of runners exercises as per Pete Magill.Early days but I have found I put a few Kg’s back on.But not putting enough km’s in yet.

Attempted a Nov Speed Challenge 200m in the light rain before the thunder and lighting.Have to be patient and hoping a burst of speed will reappear.

Best wishes with your programmes and keep on keeping on.

💥🏃‍♀️🏃‍♂️⭐️⭐️👏👏

[GoGo_JoJo Graduate]

Yes, so important to be careful with rest and recovery. You've got wisdom on your side though Bob 👍🏻😊

[Tbae in reply to GoGo_JoJo]

Hope all good with you Ambassador Jo.❤️

I consider it well earned and generously gifted from the forum.

22 months and rocking with the gift of trotting.

The black dog lurks but slowly being starved.

👊💥🏃‍♀️⭐️👏👏☄️

[Grannyhugs Graduate]

Sounds like you are doing loads there, take care and run happy

[Tbae]

Thanks GTB.Too many garden distractions at home then you just have to build up sensibly again.I always joke there is no fool like an old fool.But I am pleased I have a bit more savvy now from on here.

🏃‍♀️⭐️👏👏💥

[Hidden]

Just read this then looked at your profile - I became interested as you mentioned rebuilding. I graduated in Oct and picked up an injury. This morning I was feeling incredibly sorry for myself and thinking "Well, I'm too old (54), I may as well just forget about it". Well I read your story and feel motivated to carry on with this.

Thank you, you've inspired me.

[Tbae in reply to Hidden]

Hi LE63,

You will come back stronger,believe it and believe in yourself.

Keep on keeping on giving yourself your gift of running and finding your needs from the forum.

I have found so much on here and I will never stopping trotting.

My inspiration is the advice from the forum and the many links provided.

Thank you LE63,I am never going to stop.

💥⭐️👏👏💥☄️

[Hidden in reply to Tbae]

Thank you. Reading your post this morning was just what I needed and came at the right time. I started to do my knee exercises again after reading this. 🙏 😊👍

[Katnap Graduate]

I think you have this Tbae! 👍😁👍

[Tbae in reply to Katnap]

What I want Katnap is 2:59 pace for the 200m.Whatever that is in seconds.Seems challenging at present.🙈

💥⭐️🏃‍♂️👏👏

[Katnap Graduate in reply to Tbae]

And then repeat over marathon distance 😃😅😂🤣

[Katnap Graduate in reply to Tbae]

About 37 or 38 seconds to do 200m

My best according to Strava is 39 seconds

[Tbae in reply to Katnap]

Thanks,and well done.Nice to have a number.⭐️👏👏

[AlMorr Ambassador Graduate]

Well done to you Tbae on attempting your Nov Speed Challenge 200 metres,

pity about the thunderstorms, I hope you are enjoy your runs

I have now ran 10 parkruns, 8 at Dunfermline and 2 at Drumpellier Country Park, also I have ran 4/10Ks, just locally, keep well and as you say at the end of your post

"keep on keeping " which I suppose means, keep on running. 😊

[Tbae]

Well done Alan on your 5k’s and 10k’s.

Yes keep on keeping on unless your on your bike.👍👏👏

My son in law is in the 218km Coast to Coast event from Sharjah to Furijah in Oman 🇴🇲 this Friday.Very early start and across the mountains.

I hope he gets a clear ride and no mechanical events with his bike.

He has been in training for months for this one.

💥🏃‍♂️⭐️👏👏