So bad habits are a funny thing, you really want to be good, but the next time…need I say more.
Couch to 5k is to introduce a good habit into my life, to help push out bad, or at least create a balance.
Yesterday I woke up feeling so sleepy and hungover, with a busy 10 hour day at work ahead, and luckily a 10am start.So I bit the bullet and tuned into Laura, having downloaded and researched lots over the last few days, time to stop reading about it and start doing it.
I purchased a treadmill about a couple of months ago, and tried to be driven and consistent, but Im a bit soft on myself, but have experienced the energy that you get after a run-
hence W1,R1 hungover, I had such a busy day at work ahead -a can of energy drink was not going to cut it, as I dragged my tail around the house not even able to decide what to wear, needless to say I did have a lot of coffee as well to get me through the day, but the run really did help.
So fresh back from a holiday after enjoying buffet breakfasts/restaurant meals and cocktails,along with being freshly married after 13 years together -
Time to be honest with myself,bring out the best of me,and put some self control into my life, for me.