Week 4

[vab71]

Run 2 in the bag, second time around - wasn't as bad this time. One more run this week before week 5 - not sure I'm ready for Week 5!

[AlMorr Ambassador Graduate]

You can and you did repeat a run or a week in C25K. You have got this far and you will be ready for week 5 as soon as you are comfortable with your running. 😊 🏃

[vab71 in reply to AlMorr]

Thank you AlMoor 😀

[Setters Graduate]

Yes you are the programme knows best 😉😂 just trust in it and all will go swimmingly 😎 and don’t forget embrace your inner snail, it’s a marathon not a sprint........well sort of 😂

[vab71 in reply to Setters]

No worries on the inner snail front!!!

[UnfitNoMore Graduate]

You’re ready... don’t stress over any run, they’re all just one step at a time, slow and steady... you can do it.

[vab71 in reply to UnfitNoMore]

Definitely slow and steady!!

[John_W Graduate]

Here's the thing:

Week 1 prepares you for Week 2.

Week 2 prepares you for Week 3.

Week 3 prepares you for Week 4.

I'm assuming you didn't imagine that you'd be able to get to Week 9 without any build-up or preparation beforehand? Otherwise, how else would you do Week 9??

Week 5 is waiting for you. Relish it!

Good luck!

John

[vab71 in reply to John_W]

Fair point John_W 😀

[Coolcookingteacher Graduate]

Well done! Just done week 4 run 1 and did it!!

[vab71]

Well done! I'm due to do W5R1 tonight 😲