Run 2 in the bag, second time around - wasn't as bad this time. One more run this week before week 5 - not sure I'm ready for Week 5!
Week 4: Run 2 in the bag, second time around... - Couch to 5K
Week 4
![vab71 profile image](https://images.hu-production.be/avatars/f7f38b322540a7f8c9dff73409816f17_small@2x_100x100.jpg)
![vab71 profile image](https://images.hu-production.be/avatars/f7f38b322540a7f8c9dff73409816f17_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
You can and you did repeat a run or a week in C25K. You have got this far and you will be ready for week 5 as soon as you are comfortable with your running. 😊 🏃
![Setters profile image](https://images.hu-production.be/avatars/473bf8bbbe0321692f401bc701ed2a23_small@2x_100x100.jpg)
Yes you are the programme knows best 😉😂 just trust in it and all will go swimmingly 😎 and don’t forget embrace your inner snail, it’s a marathon not a sprint........well sort of 😂
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
You’re ready... don’t stress over any run, they’re all just one step at a time, slow and steady... you can do it.
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Here's the thing:
Week 1 prepares you for Week 2.
Week 2 prepares you for Week 3.
Week 3 prepares you for Week 4.
I'm assuming you didn't imagine that you'd be able to get to Week 9 without any build-up or preparation beforehand? Otherwise, how else would you do Week 9??
Week 5 is waiting for you. Relish it!
Good luck!
John
![Coolcookingteacher profile image](https://images.hu-production.be/avatars/9b625b85871544dc86b53fbba9ea7654_small@2x_100x100.jpg)
Well done! Just done week 4 run 1 and did it!!
Well done! I'm due to do W5R1 tonight 😲