Week 3 completed 🙂
For those who are doing the program outside after having done it on the treadmill. Do you still do your 3 weekly runs on the treadmill as well as the runs outside ?
I’m currently doing my treadmill runs the same day as I run outside but I’m wondering how long I can keep that up. I do it the same day to ensure I still have my rest days.
Thank you 🙂