My last run : Hi Guys It all started just a fun... - Couch to 5K

Couch to 5K
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My last run

Raj1308
Raj1308
31 Replies

Hi Guys

It all started just a fun as I was taking my dog for walk and one day I just had a jog with my dog about for few seconds I start doing that more often then my son’s girlfriend told me about this app and that was 9 weeks ago and today I have completed 5K, which I never thought in my dream I will do that at the age of 55

31 Replies
oldestnewest
Sook2

Brilliant- you won’t look back now!

Reply
Raj1308
Raj1308
in reply to Sook2

Thanks and hope to continue and looking for 10k

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NewRunner4
NewRunner4Graduate

Fabulous. The running bug kicks in doesn’t it? I just wanted to get a bit fitter and now find I’m either out running or thinking about the next run! Enjoy the freedom of consolidation for a few weeks before progressing to 10K. 👍

2 likes
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Raj1308
Raj1308
in reply to NewRunner4

Thanks, it’s very true, I think the same

1 like
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Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Reply
Raj1308
Raj1308
in reply to Buddy34

Thanks, it’s great feeling

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Yogibear012

Congratulations

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Raj1308
Raj1308
in reply to Yogibear012

Thanks

Reply
IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Reply
Raj1308

Thanks

Reply
Raj1308

Thanks

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Elfe5
Elfe5Graduate

That’s fantastic! 😀👏👏🎉🎉🎉

I just love it when we slip into starting achievements by accident!!

Now to plan a few weeks of consolidation....😄

Reply
Raj1308
Raj1308
in reply to Elfe5

Thanks. I am already thinking about 10k

1 like
Reply
Grannytobe
GrannytobeGraduate

Congratulations, great effort, amazing what you can do with a well structured plan to help you. Dont stop now. Happy running

Reply
Raj1308
Raj1308
in reply to Grannytobe

Thanks Grannytobe, appreciate all the support

1 like
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AlMorr
AlMorrGraduate

Congratulations to you for graduating and completing C25K, well done. 😊 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

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Raj1308
Raj1308
in reply to AlMorr

Thanks

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Wenderwoo

Brilliant, well done 🏆😁

Reply
Raj1308
Raj1308
in reply to Wenderwoo

Thanks

1 like
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Rhedeg2019
Rhedeg2019Graduate

Congratulations! That’s fantastic. You’ve done so well 👍🏼

Reply
Raj1308
Raj1308
in reply to Rhedeg2019

Thank you

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YogaPink99

Amazing achievement ! 😊

Reply
Raj1308
Raj1308
in reply to YogaPink99

Thank you

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WillowandSola

Well done that’s amazing

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Raj1308

Thank you

1 like
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Shepsbird

👏👏👏👏👏

Reply
Raj1308
Raj1308
in reply to Shepsbird

Thank you

Reply
Sp81
Sp81Graduate

Congratulations 🥳

Reply
Raj1308
Raj1308
in reply to Sp81

Thank you

1 like
Reply
Oldschool01

Brilliant Raj, well done!

Reply
Raj1308
Raj1308
in reply to Oldschool01

Thanks

1 like
Reply

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