My last run

[Raj1308]

Hi Guys

It all started just a fun as I was taking my dog for walk and one day I just had a jog with my dog about for few seconds I start doing that more often then my son’s girlfriend told me about this app and that was 9 weeks ago and today I have completed 5K, which I never thought in my dream I will do that at the age of 55

[Sook2 Graduate]

Brilliant- you won’t look back now!

[Raj1308 in reply to Sook2]

Thanks and hope to continue and looking for 10k

[NewRunner4 Graduate]

Fabulous. The running bug kicks in doesn’t it? I just wanted to get a bit fitter and now find I’m either out running or thinking about the next run! Enjoy the freedom of consolidation for a few weeks before progressing to 10K. 👍

[Raj1308 in reply to NewRunner4]

Thanks, it’s very true, I think the same

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Raj1308 in reply to Buddy34]

Thanks, it’s great feeling

[Yogibear012]

Congratulations

[Raj1308 in reply to Yogibear012]

Thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Raj1308 in reply to IannodaTruffe]

Thanks

[Raj1308 in reply to IannodaTruffe]

Thanks

[Elfe5 Graduate]

That’s fantastic! 😀👏👏🎉🎉🎉

I just love it when we slip into starting achievements by accident!!

Now to plan a few weeks of consolidation....😄

[Raj1308 in reply to Elfe5]

Thanks. I am already thinking about 10k

[Grannyhugs Graduate]

Congratulations, great effort, amazing what you can do with a well structured plan to help you. Dont stop now. Happy running

[Raj1308 in reply to Grannyhugs]

Thanks Grannytobe, appreciate all the support

[AlMorr Ambassador Graduate]

Congratulations to you for graduating and completing C25K, well done. 😊 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Raj1308 in reply to AlMorr]

Thanks

[Wenderwoo Graduate]

Brilliant, well done 🏆😁

[Raj1308 in reply to Wenderwoo]

Thanks

[Hidden]

Congratulations! That’s fantastic. You’ve done so well 👍🏼

[Raj1308 in reply to Hidden]

Thank you

[YogaPink99]

Amazing achievement ! 😊

[Raj1308 in reply to YogaPink99]

Thank you

[SueAppleRun Graduate]

Well done that’s amazing

[Raj1308 in reply to SueAppleRun]

Thank you

[Shepsbird Graduate]

👏👏👏👏👏

[Raj1308 in reply to Shepsbird]

Thank you

[Sp81 Graduate]

Congratulations 🥳

[Raj1308 in reply to Sp81]

Thank you

[Hidden]

Brilliant Raj, well done!

[Raj1308 in reply to Hidden]

Thanks